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The act of relaxing or being relaxed
Refreshment of the mind or body
A loosening or slackening (of muscles)
- Clear your mind; close your eyes.
- Slow, deep breaths; in through the nose, out through the mouth.
- Feel your muscles begin to let go with every breath out, allow your body to become heavy.
- Think only of feeling good and be aware of your own body.
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- Reiki (pronounced "ray-kee") is an ancient form of Japanese healing used to help balance energy in the body.
- Soothing Music to drown out any noise or distracting thoughts.
- Heat applied to the body to aid in relaxation; including Hot Stone Therapy.
- Deep, Slow Massage techniques to stimulate the parasympathetic nervous system for relaxation and calming.
- Aromatherapy to encourage psychological and physical well-being.
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Here at Brookside Massage Therapy we are commited to your health and wellness. The key to a great massage is the client's ability to allow their muscles to respond to the therapist's touch. To feel the muscles relax around the therapist's fingers is a wonderful experience. The more relaxed the muscles, the more effective the treatment.
Enjoy the music and take the time to become one with yourself. You deserve it. |
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